Wellness Coaching

Well-being is defined as "the state of being comfortable, healthy and happy"
Ready to sustain that healthy, balanced and satisfied feeling of knowing you are living
the best life you can?

What does a Health and Wellness Coach do?
A Health and Wellness Coach is able to assist clients in forming their lifetime wellness vision. Through a clearly defined vision of what wellness represents to you, you are able to move into action and accountability processes to start experiencing improvement. Simply stated, we help you get clear on what you want and then motivate and hold you accountable to achieving your vision.

What are the Benefits for Health and Wellness Coaching?
Health and Wellness Coaching provides improvements in stress and energy levels, weight loss, physical flexibility, renewed sense of purpose, spiritual depth and is very effective in preventing adverse lifestyle illnesses. According to National Vital Statistic Reports, 7 out of 10 people die each year as a result of preventable chronic. Coaching provides an opportunity to take a personal assessment and make desired or necessary changes for sustainable optimal wellness.

How Does the Coaching Work?
This process is a holistic approach in the sense that it assesses all areas of your life; physical, mental and emotional well being. The coach uses a process of developing a lifetime wellness vision, a 3 month wellness vision and finally a weekly goal setting session for areas such as fitness, nutrition, stress, spiritual/personal growth and life. Weekly phone calls serve as a checkpoint to address progress or any setbacks. Clarity, motivations and supportive accountability provide you the tools to make sustainable change for a lifetime of better health.

Who can Benefit from a Health and Wellness Coach?
Today, the demands to keep up with career and family needs are creating increasingly higher stress levels. People are turning to coaches as a preventative maintenance option.
Anyone who wants to achieve better balance with their life can benefit from Coaching. Assisting people who have tried on their own and are tired of not sustaining results, will find the experience far different from other systems tried previously. Coaching is not for the weak, but for those that know they can do more, have more and are determined to enjoy their life to the fullest.

How Long does it Last?
This will depend on each person. Each person has their unique motivations and vision, so there is not one answer to this question. If it took many years to develop habits, then it will take time to change them.
The investment in time, effort and resources today will save large amounts of time, energy and resources over the course of a lifetime.

Why Unique Motivations?
We believe each person has their own journey; their own motivations. It is our pleasure to work with you as you strive to live your best life.
In addition to the Health and Wellness Coaching, we also provide personal training in the Central Florida area to compliment the coaching. According to US News, people are going to move beyond personal trainers to wellness coaches. At Unique Motivations, you have the benefit of both resources.

Read more about our Health and Wellness Coaching Services here.