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Corporate Wellness
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Corporate Wellness services look different for every company. Some companies use our services for single events or program development while others utilize a full rounded service program involving ongoing coaching services. The process begins with an in depth discussion as to the motivation for starting a wellness program and bottom line results desired. We will work collaboratively with the decision makers to form a plan that will be most effective while also serving as an educational resource pertaining to the benefits of wellness in the workplace.

• Workshops
• Lunch and Learns
• Health Assessments
• Professional Satisfaction Assessments
• Personal Satisfaction Assessments
• Customized Wellness Programs

Depending on the desired goals, the coach can make length of time recommendations based on the nature of the coaching.

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Life
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Discovering the way to sustainable change in areas that we seek improvements can vary from individuals. What does stay consistent is the process that is used. Sessions consist of a telephone call and development of a partnership where the client calls in on a weekly or biweekly basis. Face-to-face sessions are also available for local clients. The sessions are used to discuss areas the client would like to see improvement. Through effective listening and thoughtful questions, the client will discover the ability to discern between limiting beliefs and true possibilities. Sessions are intended to be a conversation like no other that you have, there is no judgment, but rather an accountability partner that both supports and encourages you on your personalized journey.

Packages
Individual Monthly Sessions
2 45 minute sessions with unlimited email support
3 30 minute sessions with unlimited email support

Life Vision Sessions
• 2 hour session to develop a powerful and compelling personal vision
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Wellness
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Defining Wellness is an important part of the process for living an optimal physically and emotionally healthy life. Initial sessions are thought provoking conversations considered "Discovery Sessions" where you will be assisted in developing a lifetime wellness vision. Wellness can include any aspect of life, health, spiritual, stress, energy, flexibility, etc. Once a wellness vision has been defined, the process can be broken into smaller steps toward that long-term dream. Weekly phone calls are an opportunity to access what is working and what adjustments need to be made for areas of improvement. Each person is different and there is no "one size fits all" for developing lasting change. The continued accountability and check ins act as motivation and support to ensure results that will be sustainable. In addition to the phone calls, there is an online tracking system where you can see your progress, as well as, getsupport from others
in a buddy type system if desired.

Packages
Individual Wellness Sessions *
Blue Package
• 4 Weekly 30 minute sessions
• Unlimited email support
• Online tracking system educational materials
or
Silver Package
4 Weekly 45 minute sessions
• Unlimited email support
• Online tracking system educational materials
• In-Person Personal training sessions once a month
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Personal Training
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Services in fitness include working with clients at their home or on location by incorporating body weights, free weights and cardiovascular training in order to improve flexibility, strength and endurance. Individualized personal training programs can be designed for those clients outside the local area. Clients also have access to an online tracking system to note changes and record workouts throughout the week. A personal online buddy may be provided for those desiring added support or encouragement. Services include educational materials and accountability systems for
weight loss included. Email support included.

Packages
8, 12 or 24 sessions
45 Minutes each
Serving the Orlando area