Fitness Coaching
Ready to have more energy and see the results you desire?
As certified Personal Trainers, we are able to develop workout programs designed specifically to meet your needs. Personal trainers are able to structure a program for physical fitness that will ensure more energy, flexibility, and overall improved health. Whether your goals are to have your clothes fit better, lower your blood pressure, have more flexibility for a better golf swing or more energy at the end of the day, personal training provides both the structure and accountability to make sure your goals are met.

Personal trainers will work together with you to assess the progress made along each step and make adjustments as needed. Unlike other personal trainers, we provide email and online tracking support to monitor progress. There is no perfect workout or answer that suits everyone. Utilizing our experience and knowledge, we work together to find what works best for you.

Would it Work for Me?
If you have ever said or thought any of the following, then yes, personal training will work for you.

• Why am I working out and still not seeing results?
• I have been working out for years and need something new.
• How can I make the most of my limited time at the gym?
• I just can't seem to fit exercise into my schedule.
• What can I do to lower my blood pressure without medication?
• I am losing my strength and I can't move like I used to.

If only I knew how to decipher all this exercise information for what is best for me. How does it work?
The first step is to assess your goals and your reason for seeking a personal trainer to be certain that we can formulate a program for your success.
The next step is to come to your office or home to provide one-on-one or group training sessions. We utilize equipment you have or bring our own. We also use a combination of cardiovascular, free weights and individual body weight exercises to produce results in improved cardiovascular health, flexibility and strength.

Did you Know?
Personal training is an excellent choice to begin an exercise routine. One of the most overlooked benefits of personal training is the guidance for proper form. Quite often when someone begins exercising for the first time or even after years of training and starting a new program, there will be soreness. It is important to be able to decipher soreness from pain. When working with a personal trainer, the trainer is there to teach correct form and to make certain that injuries are prevented.

Why Unique Motivations?
Unique Motivations does not believe in only working with you in a training session, we want to assist you to achieve your goals. We are committed to being a support for you every step of the way. Personal training is only as effective as the client allows it to be in their lives. It is what you do when you are not working out that impacts results also. We will work with you to track your progress either through email contact, online tracking system or weekly goal setting if desired.
Read more about our Life Coaching Services here.